General Zod

General Zod is a criminal from the planet Krypton. Shortly before the planet’s destruction, he and two other criminals, Ursa and Non, were banished to the Phantom Zone, but they wound up on Earth by chance. Empowered by Earth’s sun and viewing humans as inferior, they set about conquering the planet, unimpeded until Superman stepped in.
Strength
- Pulls off an astronaut’s tether (source)
- Pulls a man through a window and sends him tumbling (source)
- Catches and throws a wall segment (source)
- Kicks Superman while flying, sending him into the Statue of Liberty’s torch and briefly stunning him (source)
- Grapples with Superman, hurts him with a punch, and throws him into a truck (source)
Durability
- Gets thrown by Superman into an electric sign, and seems okay after half a minute (source)
- Flies face-first through a window with no apparent harm (source)
- Shoots himself with a shotgun to no effect (source)
- Gets shot at by several people to no effect (source)
- Is unmoved by a helicopter’s missiles (source)
- May have been partially hit by a flamethrower without harm (source)
- Has his own beams reflected back at him (source)
- Can survive in space (and also maybe survives a nuclear explosion, though I doubt it directly hit him) (source) (though I doubt it directly hit him)
Speed
- No clear speed feats, but Non, who should have similar speed, catches a rocket-propelled grenade (source)
Flight
Eye Beams
- Heats up a gun (source)
- A reflected beam chars a billboard and hurts Zod (source)
- Blows up a metal hook after a few seconds (source)
- Causes some cars to explode from a distance (source)
Breath
- Blows back a flamethrower’s fire (source)
- Along with Ursa and Non, pushes back a crowd and sends cars flying (source)
Other Abilities
- Telekinetically brings a gun to himself (source)
- Senses the presence of Jor-El in the Fortress of Solitude (source)
- Is said to have the same powers as Superman, including seeing through things (source)